Salsa Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.7
- Total Fat: 7.9 g
- Cholesterol: 41.3 mg
- Sodium: 838.8 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 4.6 g
- Protein: 17.6 g
View full nutritional breakdown of Salsa Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 lb - 6 or 7 small fresh fish fillets (tilapia or mild white fish)
1 jar of salsa
1 yellow squash
1 zucchini
1 tomato
2 peppers, 1 red and 1 yellow
2 tbsp olive oil
Directions
Lay tilapia fillets inside aluminum foil packet, add veggies and salsa
Seal packet and cook on the grill over medium-high heat for 6-8 minutes per side
Serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user AMRENDULIC.
Seal packet and cook on the grill over medium-high heat for 6-8 minutes per side
Serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user AMRENDULIC.