Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 41.3 mg |
| Sodium | 838.8 mg |
| Potassium | 568.7 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.4 g |
| Protein | 17.6 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 203.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 12.2 % |
| Copper | 7.1 % |
| Folate | 8.9 % |
| Iron | 16.6 % |
| Magnesium | 11.3 % |
| Manganese | 16.2 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.2 % |
| Selenium | 1.0 % |
| Thiamin | 11.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Tilapia
View the full Salsa Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Tilapia
83 calories of Tilapia filet, raw, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Amy's Kitchen Fire Roasted Vegetable Salsa, 2 Tbsp, (4 serving)
29 calories of Winter Squash, (0.25 cup, cubes)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Salsa Tilapia
83 calories of Tilapia filet, raw, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Amy's Kitchen Fire Roasted Vegetable Salsa, 2 Tbsp, (4 serving)
29 calories of Winter Squash, (0.25 cup, cubes)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Zucchini, (0.25 cup, sliced)
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