Vegan Taco Filling

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.8 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.9 g

View full nutritional breakdown of Vegan Taco Filling calories by ingredient
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A tasty cruelty-free alternative to a favourite! A tasty cruelty-free alternative to a favourite!
Number of Servings: 4


    1 15-oz can black beans, rinsed
    1 15-0z can diced tomatoes (plain or with green chiles)
    1 small onion, chopped
    1 clove garlic, minced
    2 Tbsp fresh cilantro chopped
    1 Tbsp olive oil
    chili powder, cumin, salt, and pepper to taste


Saute onions in olive oil in a large pan. When translucent, add garlic for a minute. Add black beans and tomatoes an season with chili powder, cumin, salt, and pepper to taste. Cook until juice from tomatoes evaporates. Remove from heat and let cool for a minute. Stir in fresh cilantro.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SATYAGRAHA.

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