our family stir fry (beef)
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 206.8
- Total Fat: 9.5 g
- Cholesterol: 32.3 mg
- Sodium: 564.8 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 5.0 g
- Protein: 17.5 g
View full nutritional breakdown of our family stir fry (beef) calories by ingredient
Introduction
We love vegs and beef We love vegs and beefNumber of Servings: 8
Ingredients
-
broccoli raw 3 cups ( cut in mouth size piece) stems too
cauliflower raw 3 cups(cut in mouth size piece)stem too
celery raw 2 cups 1/2 pieces
mushroom 4 cups slices
onion med slices
carrots raw 3 cups (cut small pieces)
olive oil 4 tbsp
soya sauce 4 tbsp
ginger fresh (3 tbsp) grated
garlice powder 3 tbsp
1 lb beef steak round sliced 1/4 inches piece
Directions
cut beef in 1/4 inches, put in frying pan with 2 tbps olive oil, ginger, garlic, soya sauce and 2tbsp water.
chop broccoli, cauliflower and carrots in mouth size piece , put into frying pan with 1 tbsp olive oil
cut up pepper, onion and celery, sliced muchroom
test vegs, when tender add pepper, onion, celery. cook
until they are tender (softer) and muchroom
serving size 2.75 or almost 3 cups.
Number of Servings: 8
Recipe submitted by SparkPeople user TIGEROSE.
chop broccoli, cauliflower and carrots in mouth size piece , put into frying pan with 1 tbsp olive oil
cut up pepper, onion and celery, sliced muchroom
test vegs, when tender add pepper, onion, celery. cook
until they are tender (softer) and muchroom
serving size 2.75 or almost 3 cups.
Number of Servings: 8
Recipe submitted by SparkPeople user TIGEROSE.
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