Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.8
Total Fat 9.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.9 g
Cholesterol 32.3 mg
Sodium 564.8 mg
Potassium 896.1 mg
Total Carbohydrate 15.1 g
Dietary Fiber 5.0 g
Sugars 4.1 g
Protein 17.5 g
Vitamin A 128.8 %
Vitamin B-12 27.1 %
Vitamin B-6 34.0 %
Vitamin C 134.1 %
Vitamin D 6.7 %
Vitamin E 10.5 %
Calcium 6.5 %
Copper 13.3 %
Folate 20.7 %
Iron 13.8 %
Magnesium 12.3 %
Manganese 18.5 %
Niacin 25.9 %
Pantothenic Acid 14.2 %
Phosphorus 24.0 %
Riboflavin 22.6 %
Selenium 24.1 %
Thiamin 13.9 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in our family stir fry (beef)

View the full our family stir fry (beef) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of our family stir fry (beef)

78 calories of Beef, round steak, (0.13 lb)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Carrots, raw, (0.38 cup, chopped)

10 calories of Cauliflower, raw, (0.38 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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