Goetta
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 154.0
- Total Fat: 8.0 g
- Cholesterol: 26.0 mg
- Sodium: 26.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.8 g
- Protein: 9.6 g
View full nutritional breakdown of Goetta calories by ingredient
Number of Servings: 24
Ingredients
-
2 qt water
2 lb ground beef (or pork)
1 large onion
2 1/2 C steel cut oats
sage, to taste
oil for pan cooking
Directions
Boil water, add raw beef into water.
Add chopped onion and sage.
Add oats.
Simmer 2 hours or until water is absorbed and mixture is quite thick.
Separate into 2 loaf pans. Chill at least 2 hours.
Slice into 1/2" portions and cook with oil in non-stick pan.
Great served with eggs! Can store loaf pans in frig up to one week, and cook individual portions as needed.
Number of Servings: 24
Recipe submitted by SparkPeople user APACYGA.
Add chopped onion and sage.
Add oats.
Simmer 2 hours or until water is absorbed and mixture is quite thick.
Separate into 2 loaf pans. Chill at least 2 hours.
Slice into 1/2" portions and cook with oil in non-stick pan.
Great served with eggs! Can store loaf pans in frig up to one week, and cook individual portions as needed.
Number of Servings: 24
Recipe submitted by SparkPeople user APACYGA.