Dr Oz Smoothie without banana

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 414.0
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.0 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 20.0 g
  • Protein: 29.0 g

View full nutritional breakdown of Dr Oz Smoothie without banana calories by ingredient



Number of Servings: 1

Ingredients

    1 cup orange juice
    1 cup mixed berries
    2 T whey powder
    2 T Flaxseed
    1 T ground psyllium husk
    1 T chia seeds
    1T wheat germ

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user MDANDREA.