Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.0 mg |
| Potassium | 580.0 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 20.0 g |
| Sugars | 33.5 g |
| Protein | 29.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 150.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.0 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 7.0 % |
| Magnesium | 13.5 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.0 % |
| Selenium | 30.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr Oz Smoothie without banana
View the full Dr Oz Smoothie without banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr Oz Smoothie without banana
110 calories of Tropicana Orange Juice (8 oz), (1 serving)
80 calories of whey protein powder, (1 serving)
70 calories of Best Choice Mixed Berries, (1 cup)
60 calories of flaxseed, (1 serving)
34 calories of Now Psyllium Husk Powder, (1 tbsp)
30 calories of Chia Seed, (1 tbsp)
30 calories of wheat germ, (1 tbsp)
Calories per serving of Dr Oz Smoothie without banana
110 calories of Tropicana Orange Juice (8 oz), (1 serving)
80 calories of whey protein powder, (1 serving)
70 calories of Best Choice Mixed Berries, (1 cup)
60 calories of flaxseed, (1 serving)
34 calories of Now Psyllium Husk Powder, (1 tbsp)
30 calories of Chia Seed, (1 tbsp)
30 calories of wheat germ, (1 tbsp)
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