Sushi Rolls

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.3
  • Total Fat: 12.7 g
  • Cholesterol: 21.5 mg
  • Sodium: 194.7 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.4 g

View full nutritional breakdown of Sushi Rolls calories by ingredient
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Sushi can be expensive. This is a great way to enjoy sushi at home for a lot less! Sushi can be expensive. This is a great way to enjoy sushi at home for a lot less!
Number of Servings: 4


    Package of seaweed sheets- 8 sheets
    Package of Mori-Nu extra firm silken tofu- 12 oz
    1 cucumber cut into strips
    1/2 box of Neufchatel Cheese- 4 oz (or low fat cream cheese)
    1/4 cup alfalfa strips
    1 garlic clove, minced
    2 cups cooked brown rice
    1 tbsp olive oil


Heat oil in pan with garlic. Add tofu cut into small slices. Fry until heated through and slightly crispy. Mix together with rice.

spread about 1 oz of cheese on seaweed sheet. Add a little less than 1/4 cup of rice mixture and spread it over as much of the sheet as possible. Place cucumber and sprouts on top of the rice. Roll the sheet into a cone shape.

Makes 4 servings (2 rolls = 1 serving).

Number of Servings: 4

Recipe submitted by SparkPeople user SUNNY-DEE.

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