Sushi Rolls
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.3
- Total Fat: 12.7 g
- Cholesterol: 21.5 mg
- Sodium: 194.7 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 2.5 g
- Protein: 13.4 g
View full nutritional breakdown of Sushi Rolls calories by ingredient
Introduction
Sushi can be expensive. This is a great way to enjoy sushi at home for a lot less! Sushi can be expensive. This is a great way to enjoy sushi at home for a lot less!Number of Servings: 4
Ingredients
-
Package of seaweed sheets- 8 sheets
Package of Mori-Nu extra firm silken tofu- 12 oz
1 cucumber cut into strips
1/2 box of Neufchatel Cheese- 4 oz (or low fat cream cheese)
1/4 cup alfalfa strips
1 garlic clove, minced
2 cups cooked brown rice
1 tbsp olive oil
Directions
Heat oil in pan with garlic. Add tofu cut into small slices. Fry until heated through and slightly crispy. Mix together with rice.
spread about 1 oz of cheese on seaweed sheet. Add a little less than 1/4 cup of rice mixture and spread it over as much of the sheet as possible. Place cucumber and sprouts on top of the rice. Roll the sheet into a cone shape.
Makes 4 servings (2 rolls = 1 serving).
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNY-DEE.
spread about 1 oz of cheese on seaweed sheet. Add a little less than 1/4 cup of rice mixture and spread it over as much of the sheet as possible. Place cucumber and sprouts on top of the rice. Roll the sheet into a cone shape.
Makes 4 servings (2 rolls = 1 serving).
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNY-DEE.