Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.3
Total Fat 12.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.0 g
Cholesterol 21.5 mg
Sodium 194.7 mg
Potassium 401.6 mg
Total Carbohydrate 28.4 g
Dietary Fiber 2.5 g
Sugars 0.9 g
Protein 13.4 g
Vitamin A 59.7 %
Vitamin B-12 1.2 %
Vitamin B-6 10.2 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 9.1 %
Copper 15.4 %
Folate 4.4 %
Iron 11.8 %
Magnesium 19.2 %
Manganese 47.9 %
Niacin 9.6 %
Pantothenic Acid 5.9 %
Phosphorus 22.4 %
Riboflavin 7.6 %
Selenium 15.0 %
Thiamin 12.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sushi Rolls

View the full Sushi Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sushi Rolls

108 calories of Brown Rice, long grain, (0.50 cup)

74 calories of Neufchatel Cheese, (1 oz)

48 calories of Mori-Nu, Tofu, silken, extra firm, (87.25 grams)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Sushi Party Toasted Seaweed Wraps (2 sheets), (1 serving)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

1 calories of Garlic, (0.25 clove)

1 calories of Alfalfa sprouts, (0.06 cup)


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