Tomato Chicken

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 264.3

Total Fat: 14.1 g
Cholesterol: 55.0 mg
Sodium: 281.8 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.8 g
Protein: 24.7 g

View full nutritional breakdown of Tomato Chicken calories by ingredient

Introduction

Great, basic recipe if I'm just cooking for myself. I use lower sodium tomatoes. Add in any herbs you like! You can definitely build upon this recipe. Great, basic recipe if I'm just cooking for myself. I use lower sodium tomatoes. Add in any herbs you like! You can definitely build upon this recipe.

Number of Servings: 1

Ingredients

1 Boneless, skinless chicken breast

1/2 cup canned diced tomatoes, lower sodium

1/4 cup chopped onion

1 clove garlic, chopped

2 fresh basil leaves, chopped

1 TBLS olive oil

Directions

Cook chicken until done. Dice into pieces and set aside. In small skillet, heat olive oil. Add diced onion, garlic, and freshly ground black pepper. Saute until onions are fully cooked. Add tomatoes, diced chicken and basil. Simmer until it thickens a bit. Great with a small salad, or over a small serving of pasta.

Number of Servings: 1

Recipe submitted by SparkPeople user DORKGIRL.