Easy chicken parmesan
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 380.9
- Total Fat: 13.1 g
- Cholesterol: 85.7 mg
- Sodium: 427.9 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 4.4 g
- Protein: 39.3 g
View full nutritional breakdown of Easy chicken parmesan calories by ingredient
Number of Servings: 8
Ingredients
-
1 slice of whole wheat bread, toasted and crushed into crumbs
4 b/s chicken breasts, sliced into 8 pieces, halved horizontally
3 tbsp olive oil
1 diced onion
1 Tbsp minced garlic
2 28 oz cans diced tomatioes
1/2 tsp Italian Seasoning
6 oz mozzarella cheese
Directions
Mix bread crumbs and parmesan cheese, set aside.
Saute onion and garlic in olive oil. Add tomatoes and Italian Seasoning.
Spread sauce on the bottom of a 13x9 pan. Lay meat over the sauce. Sprinkle bread and cheese over the chicken. Top with mozzarella.
Bake at 350 for 45 minutes, covered. Uncover for the last 10 minutes.
Bake
Number of Servings: 8
Recipe submitted by SparkPeople user GABESMOMMA.
Saute onion and garlic in olive oil. Add tomatoes and Italian Seasoning.
Spread sauce on the bottom of a 13x9 pan. Lay meat over the sauce. Sprinkle bread and cheese over the chicken. Top with mozzarella.
Bake at 350 for 45 minutes, covered. Uncover for the last 10 minutes.
Bake
Number of Servings: 8
Recipe submitted by SparkPeople user GABESMOMMA.