Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 380.9
Total Fat 13.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.7 g
Cholesterol 85.7 mg
Sodium 427.9 mg
Potassium 542.4 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.4 g
Sugars 2.4 g
Protein 39.3 g
Vitamin A 6.1 %
Vitamin B-12 11.8 %
Vitamin B-6 39.7 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 28.2 %
Copper 7.2 %
Folate 19.9 %
Iron 16.5 %
Magnesium 14.1 %
Manganese 10.5 %
Niacin 80.6 %
Pantothenic Acid 12.1 %
Phosphorus 41.2 %
Riboflavin 22.4 %
Selenium 39.4 %
Thiamin 29.9 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy chicken parmesan

View the full Easy chicken parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy chicken parmesan

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

45 calories of Olive Oil, (0.38 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of Canned Tomatoes, (0.50 can)

10 calories of Bread, whole wheat (including toast) prepared from recipe, (0.13 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 clove)


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