Chicken Creole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 3.0 g
  • Cholesterol: 32.8 mg
  • Sodium: 568.9 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 17.7 g

View full nutritional breakdown of Chicken Creole calories by ingredient


Introduction

Serve over rice. Serve over rice.
Number of Servings: 5

Ingredients

    1 grn pepper
    1 onion
    4-5 chicken tenderloins
    1 zucchini
    2 tsp olive oil
    3 garlic cloves
    1 package mushrooms
    1 can tomato sauce or 6oz can tomatoe paste (add water to equal sauce)
    14.5oz diced tomatoes

Directions



Number of Servings: 5

Recipe submitted by SparkPeople user BIPPITY.