Low Calorie Spinach Dip
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 127.9
- Total Fat: 0.8 g
- Cholesterol: 6.1 mg
- Sodium: 228.3 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.7 g
- Protein: 7.3 g
View full nutritional breakdown of Low Calorie Spinach Dip calories by ingredient
Number of Servings: 5
Ingredients
-
1 1/2 cup plain fat free yogurt
1 cup fat free sour cream
1 package Knorr Vegetable soup mix
1 small can water chestnuts, chopped
2 green onions, optional
Directions
1. Mix all ingredients together and chill for at least an hour. Serve with vegetables or reduced calorie crackers.
Serves 5
2 WW points per serving
Number of Servings: 5
Recipe submitted by SparkPeople user AERIEA085.
Serves 5
2 WW points per serving
Number of Servings: 5
Recipe submitted by SparkPeople user AERIEA085.