Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.1 mg |
| Sodium | 228.3 mg |
| Potassium | 474.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.1 g |
| Protein | 7.3 g |
| Vitamin A | 75.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 25.8 % |
| Copper | 5.1 % |
| Folate | 12.4 % |
| Iron | 3.9 % |
| Magnesium | 8.3 % |
| Manganese | 22.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.8 % |
| Selenium | 1.2 % |
| Thiamin | 2.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Spinach Dip
View the full Low Calorie Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Spinach Dip
48 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.30 cup)
47 calories of Breakstone Fat Free Sour Cream, (3.20 tbsp)
24 calories of Knorr vegetable soup mix- whole package is 1 serv., (0.20 serving)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices)
Calories per serving of Low Calorie Spinach Dip
48 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.30 cup)
47 calories of Breakstone Fat Free Sour Cream, (3.20 tbsp)
24 calories of Knorr vegetable soup mix- whole package is 1 serv., (0.20 serving)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices)
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