French Mushroom Onion Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 290.3
- Total Fat: 18.7 g
- Cholesterol: 22.7 mg
- Sodium: 470.9 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 0.9 g
- Protein: 8.2 g
View full nutritional breakdown of French Mushroom Onion Quiche calories by ingredient
Introduction
This quiche freezes nicely, so you can serve one and freeze the other. Excellent for lunch or as a first course or side dish for dinner. This quiche freezes nicely, so you can serve one and freeze the other. Excellent for lunch or as a first course or side dish for dinner.Number of Servings: 8
Ingredients
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2 frozen pie shells (9 inch. Buy the shallow shells, not the deep dish variety)
1 pound mushrooms, sliced
1 large onion, chopped
1/2stick of butter
3/4 cup egg substitute
1 1/2 cups fat free half and half
1/2 cup Parmesan cheese
Salt and pepper to taste
Directions
Bake frozen pie shells at 400 for about 10 minutes or until lightly golden. Saute mushrooms and onion in butter until onions are tender. Divide mixture evenly between the 2 pie shells. Beat together eggs and cream for 2 minutes at medium speed. Add Parmesan cheese, salt and pepper and mix well. Divide mixture evenly between the 2 pie shells. Bake in a 350 degree oven for 40 to 45 minutes or until custard is set and top is golden. Each pie serves 4
Number of Servings: 8
Recipe submitted by SparkPeople user MUPPETTHEPUPPET.
Number of Servings: 8
Recipe submitted by SparkPeople user MUPPETTHEPUPPET.
Member Ratings For This Recipe
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LUTS22
