Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.3
Total Fat 18.7 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.2 g
Cholesterol 22.7 mg
Sodium 470.9 mg
Potassium 298.7 mg
Total Carbohydrate 22.3 g
Dietary Fiber 0.9 g
Sugars 5.8 g
Protein 8.2 g
Vitamin A 10.4 %
Vitamin B-12 13.3 %
Vitamin B-6 6.5 %
Vitamin C 3.2 %
Vitamin D 8.1 %
Vitamin E 10.5 %
Calcium 15.0 %
Copper 5.3 %
Folate 12.2 %
Iron 7.3 %
Magnesium 5.5 %
Manganese 11.6 %
Niacin 7.9 %
Pantothenic Acid 9.6 %
Phosphorus 18.9 %
Riboflavin 38.2 %
Selenium 16.4 %
Thiamin 13.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Mushroom Onion Quiche

View the full French Mushroom Onion Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Mushroom Onion Quiche

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

49 calories of Butter, salted, (0.06 stick)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Fat free half and half, (0.19 cup)

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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