Burrito in a Bowl

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 447.6
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 710.6 mg
  • Total Carbs: 69.4 g
  • Dietary Fiber: 13.7 g
  • Protein: 13.2 g

View full nutritional breakdown of Burrito in a Bowl calories by ingredient


Introduction

A healthy Burrito Minus the wrap - make it in a bowl and enjoy! A healthy Burrito Minus the wrap - make it in a bowl and enjoy!
Number of Servings: 1

Ingredients

    Cooked Brown Rice - 0.5 cup
    Sunflower Oil - 0.5 tbsp
    Fresh Mushroom slices - 0.5 cup
    Yellow Corn Kernels - 0.25 cup
    Green and Red bell pepper Strips - 0.25 cup
    Raw Onions - 0.5 cup (sliced)
    Fat Free Refried Beans - 0.5 cup
    Salad lettuce - 1 cup (chopped)
    Tomato - 0.25 cup (chopped)
    Avocado - 0.25 fruit (chopped)
    Jalapeno - 0.5 (thin slices)
    Pineapple Salsa - 2 tbsp


Directions

Heat the oil in a pan and add Onion, Bell pepper, Mushrooms and saute well. Then add cooked brown rice and cook for another 5 mins and keep aside.

Arrange the lettuce in the bottom of a bowl. Add the following ingredients on top - Refried beans, Rice, Tomato, Jalapeno, Salsa and top it off with avocado slices. This recipe is for one serving. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MOM2OCEAN.