Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 447.6
Total Fat 15.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 710.6 mg
Potassium 1,374.9 mg
Total Carbohydrate 69.4 g
Dietary Fiber 13.7 g
Sugars 5.6 g
Protein 13.2 g
Vitamin A 18.8 %
Vitamin B-12 0.2 %
Vitamin B-6 21.2 %
Vitamin C 84.8 %
Vitamin D 6.6 %
Vitamin E 23.8 %
Calcium 7.6 %
Copper 16.1 %
Folate 26.6 %
Iron 19.6 %
Magnesium 10.8 %
Manganese 20.1 %
Niacin 16.7 %
Pantothenic Acid 17.0 %
Phosphorus 12.9 %
Riboflavin 17.7 %
Selenium 6.1 %
Thiamin 12.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Burrito in a Bowl

View the full Burrito in a Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Burrito in a Bowl

109 calories of Brown rice (1 cup cooked), (0.50 serving)

100 calories of Beans Refried fat free, (0.50 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Sunflower Oil, (0.50 tbsp)

33 calories of Yellow Corn, (0.25 cup)

22 calories of Onions, raw, (0.50 cup, sliced)

15 calories of Salsa, Pineapple, Trader Joe's, (2 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

2 calories of Jalapeno Peppers, (0.50 pepper)


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