Pumpkin Turkey Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 5.7 g
  • Cholesterol: 50.0 mg
  • Sodium: 406.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 19.0 g

View full nutritional breakdown of Pumpkin Turkey Chili calories by ingredient



Number of Servings: 8

Ingredients

    Onions, raw, 1 medium (2-1/2" dia)
    Green Peppers (bell peppers), 0.5 cup, chopped
    Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
    Garlic, 1 cloves
    365 Organic Diced Tomatoes, 3.5 cup
    Beans, black, 1.75 cup
    Pumpkin, cooked, 2 cup, mashed
    Chili powder, 1.5 tbsp
    Nutmeg, ground, 1 tsp
    Cinnamon, ground, 1 tsp
    Turkey, Ground turkey, 93% lean, 20 oz

Directions

Put everything in a crock pot on high for 4 hours or on low for 8. You can also make this in a pan but sauteing the veggies and turkey in a little bit of olive oil, then adding the canned ingredients and simmering for 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user CUPRADO.