Turkey Wrap
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 235.1
- Total Fat: 10.6 g
- Cholesterol: 44.4 mg
- Sodium: 812.8 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 1.4 g
- Protein: 17.1 g
View full nutritional breakdown of Turkey Wrap calories by ingredient
Number of Servings: 2
Ingredients
-
whole wheat tortilla
iceberg lettuce, shredded 1/2 C
deli sliced turkey breast, lean 4 oz
tomatoes, diced 1/4 C
mayonnaise 1 Tbsp
swiss cheese, 1 slices
mustard 1 Tbsp (optional)
Directions
Spread mayo and mustard on center of tortilla
layer swiss cheese, turkey, lettuce, tomatoes on center of tortilla leaving 1/2" to 1" space at bottom and top of tortilla
wrap bottom up toward stack and top down then wrap right side in and roll toward left until completely wrapped. Cut wrap in 1/2 through middle. Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RCCKS1.
layer swiss cheese, turkey, lettuce, tomatoes on center of tortilla leaving 1/2" to 1" space at bottom and top of tortilla
wrap bottom up toward stack and top down then wrap right side in and roll toward left until completely wrapped. Cut wrap in 1/2 through middle. Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RCCKS1.