Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 44.4 mg |
| Sodium | 812.8 mg |
| Potassium | 89.0 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.3 g |
| Protein | 17.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 4.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.4 % |
| Calcium | 15.0 % |
| Copper | 1.2 % |
| Folate | 2.1 % |
| Iron | 4.1 % |
| Magnesium | 2.1 % |
| Manganese | 2.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.9 % |
| Selenium | 2.7 % |
| Thiamin | 1.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Wrap
View the full Turkey Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Wrap
65 calories of Mission whole wheat tortillas, medium (45g), (0.50 serving)
53 calories of Swiss Cheese, (0.50 slice (1 oz))
45 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (1.50 oz)
23 calories of Subway, Bacon (2 strips), (0.50 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Butterball Turkey Bacon (1 slice), (0.50 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Turkey Wrap
65 calories of Mission whole wheat tortillas, medium (45g), (0.50 serving)
53 calories of Swiss Cheese, (0.50 slice (1 oz))
45 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (1.50 oz)
23 calories of Subway, Bacon (2 strips), (0.50 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Butterball Turkey Bacon (1 slice), (0.50 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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