Dad's Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 31.3 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Dad's Fruit Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    Dole Mixed Frozen Fruit
    Mountain High Nonfat Plain Yogurt
    1% Lowfat Milk

Directions

Place everything in a blender and blend until nice and creamy. Makes four good-sized servings!

Number of Servings: 4

Recipe submitted by SparkPeople user HAPPYMSLIZ.