Blackberry Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 117.6

Total Fat: 2.2 g
Cholesterol: 7.4 mg
Sodium: 85.8 mg
Total Carbs: 17.9 g
Dietary Fiber: 3.8 g
Protein: 7.0 g

View full nutritional breakdown of Blackberry Smoothie calories by ingredient

Introduction

Perfect on a hot summer afternoon! Perfect on a hot summer afternoon!

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1/4 c. low-fat yogurt

1/4 c. 2% milk

1/2 c. frozen blackberries

1/4 tsp. vanilla extract

Directions

Put all ingredients into a blender and blend until smooth. Serve immediately. [You could use any type of frozen fruit and any flavor of extract.] This recipe makes 1 1-cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BONITARAE.