Light Vegetable Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98.2
- Total Fat: 3.0 g
- Cholesterol: 4.7 mg
- Sodium: 254.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.5 g
- Protein: 11.8 g
View full nutritional breakdown of Light Vegetable Frittata calories by ingredient
Number of Servings: 4
Ingredients
-
1 tsp olive oil
1 1/4 cup liquid egg substitute
1 cup boiled broccoli
1/2 cup steamed mushroom pieces
1 cup chopped boiled asparagus
2 tsp minced garlic
2 tbsp chopped chives
1 tsp chopped oregano leaves
1 tbsp fresh chopped basil
1/8 tsp fresh-ground black pepper
4 tbsp grated Parmesan cheese
Directions
1. Preheat oven to 375 degrees F.
2. Coat an ovenproof pie plate or skillet with oil. In a large bowl, combine the remaining ingredients except the Parmesan cheese. Add to skillet.
3. Set the skillet in the oven and bake the frittata for 14-18 minutes until set.
4. Remove from oven and loosen edges with a spatula. Sprinkle with grated Parmesan cheese, cut into wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user SBRACKETT24.
2. Coat an ovenproof pie plate or skillet with oil. In a large bowl, combine the remaining ingredients except the Parmesan cheese. Add to skillet.
3. Set the skillet in the oven and bake the frittata for 14-18 minutes until set.
4. Remove from oven and loosen edges with a spatula. Sprinkle with grated Parmesan cheese, cut into wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user SBRACKETT24.