Light Vegetable Frittata

Light Vegetable Frittata
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.2
  • Total Fat: 3.0 g
  • Cholesterol: 4.7 mg
  • Sodium: 254.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.8 g

View full nutritional breakdown of Light Vegetable Frittata calories by ingredient
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Number of Servings: 4


    1 tsp olive oil
    1 1/4 cup liquid egg substitute
    1 cup boiled broccoli
    1/2 cup steamed mushroom pieces
    1 cup chopped boiled asparagus
    2 tsp minced garlic
    2 tbsp chopped chives
    1 tsp chopped oregano leaves
    1 tbsp fresh chopped basil
    1/8 tsp fresh-ground black pepper
    4 tbsp grated Parmesan cheese


1. Preheat oven to 375 degrees F.
2. Coat an ovenproof pie plate or skillet with oil. In a large bowl, combine the remaining ingredients except the Parmesan cheese. Add to skillet.
3. Set the skillet in the oven and bake the frittata for 14-18 minutes until set.
4. Remove from oven and loosen edges with a spatula. Sprinkle with grated Parmesan cheese, cut into wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user SBRACKETT24.

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