Banana Cream Pie Smoothie

Banana Cream Pie Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 3.4 g
  • Cholesterol: 10.5 mg
  • Sodium: 151.2 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Banana Cream Pie Smoothie calories by ingredient


Introduction

Taken from Cooking Light:

This smoothie doubles as a smart breakfast or a milk shake-like treat. One serving of the smoothie contains 315 milligrams of calcium, roughly the same amount as a glass of milk. Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.

Someone mentions using this as an afterwork out shake. Taken from Cooking Light:

This smoothie doubles as a smart breakfast or a milk shake-like treat. One serving of the smoothie contains 315 milligrams of calcium, roughly the same amount as a glass of milk. Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.

Someone mentions using this as an afterwork out shake.
Number of Servings: 2

Ingredients

    1 cup sliced ripe banana (about 1 large)
    1 cup vanilla low-fat yogurt
    1/2 cup 1% low-fat milk
    2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet)
    1 tablespoon nonfat dry milk
    1/2 teaspoon vanilla extract
    3 ice cubes (about 1/4 cup)
    Graham cracker crumbs

Directions

Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).

Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user KRISTINCASA.