Tex-Mex Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 396.2
- Total Fat: 2.7 g
- Cholesterol: 55.0 mg
- Sodium: 1,142.1 mg
- Total Carbs: 64.8 g
- Dietary Fiber: 9.8 g
- Protein: 33.9 g
View full nutritional breakdown of Tex-Mex Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
1 can of black beans, rinsed
1 can yellow corn, drained
2 cups of favorite salsa
1 bunch of spinach, roughly chopped
4 - 4oz Tilapia filets
Mrs. Dash Chipotle Seasoning
2 cups cooked white rice
Directions
In a large pot, mix the corn, black beans, and salsa. Cover that mixture with the chopped spinach. Season the tilapia filets with Mrs. Dash Chipotle Seasoning and lay each filet on top of the spinach. Cover with a lid and let simmer on medium heat for about 20 minutes. The spinach will cook down and the Tilapia will steam. Remove the Tilapia and stir the corn & bean sauce. Spoon the corn & bean sauce over white rice & top with a Tilapia filet. It is deliciously quick & easy!
Number of Servings: 4
Recipe submitted by SparkPeople user MIZZAMYG.
Number of Servings: 4
Recipe submitted by SparkPeople user MIZZAMYG.