Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,142.1 mg |
| Potassium | 890.0 mg |
| Total Carbohydrate | 64.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 1.1 g |
| Protein | 33.9 g |
| Vitamin A | 176.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 77.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 18.3 % |
| Copper | 29.5 % |
| Folate | 66.4 % |
| Iron | 43.2 % |
| Magnesium | 26.7 % |
| Manganese | 66.7 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 14.4 % |
| Riboflavin | 15.2 % |
| Selenium | 12.4 % |
| Thiamin | 19.4 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Tilapia
View the full Tex-Mex Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Tilapia
121 calories of White Rice, medium grain, (0.50 cup)
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Bush's, Black Beans, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
36 calories of Salsa, (0.50 cup)
20 calories of Spinach, fresh, (0.25 bunch)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Tex-Mex Tilapia
121 calories of White Rice, medium grain, (0.50 cup)
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Bush's, Black Beans, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
36 calories of Salsa, (0.50 cup)
20 calories of Spinach, fresh, (0.25 bunch)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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