Vegetable Soup - 12oz / 1.5 cups

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 125.3
  • Total Fat: 0.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 442.2 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Vegetable Soup - 12oz / 1.5 cups calories by ingredient


Introduction

1 serving = approximately 12 ounces or 1/5 cups 1 serving = approximately 12 ounces or 1/5 cups
Number of Servings: 20

Ingredients

    Ingredients:
    1 Small Head of Cabbage, fresh, chopped, 464 g
    2 large stalks celery, raw, Chopped 133 g
    Yellow Sweet Corn, Frozen, 300 g
    Onions, raw, chopped, 6 oz
    1 Yellow bell pepper, chopped 207 g
    2 Cartons (8 Cups) Imagine Organic Vegetable Broth, Low Sodium,
    1 Orange Bell Pepper, chopped, 207 g
    1 Can garbanzo beans, 266 grams Drained and Rinsed
    1 Can Great Northern Beans Drained and Rinsed
    1 Can Cannelini Beans Drained and Rinsed
    3 Cans Muir Glen Fire Roasted Adobo Tomatoes
    Milk, 1%, 400 grams (1 Can - use tomato sauce can)
    Contadina Organic Sauce Roma Style Tomatoes, 2 Cans

    Seasonings to taste: (Garlic, pepper, cayenne, cumin, etc...)

Directions

Add all ingredients except milk and tomato sauce to a large pot and cook until vegetables are tender. Remove from heat and let sit until cooler.. Blend ingredients with stick blender until very smooth. Add 2 cans tomato sauce and 1 can 1% milk. Blend again. Enjoy!

1 Serving = 12 oz or about 1.5 cups...

(I only measured vegetables so accurately with my scale to be able to figure out the calories and nutrients...You don't have to be so specific...Calorie info should be ballpark if you use the same stuff...)

Number of Servings: 20

Recipe submitted by SparkPeople user EXMOUSE4.