Mixed Grain Griddlecakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 327.0
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 994.2 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 13.7 g

View full nutritional breakdown of Mixed Grain Griddlecakes calories by ingredient
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Yummy and filling! Yummy and filling!
Number of Servings: 2


    1/2 cup cornmeal
    1/4 cup whole wheat flour
    2 tablespoons wheat germ
    2 tablespoons soy flour
    2 tablespoons flaxseed meal
    2 1/2 teaspoons baking powder
    1/4 teaspoon salt
    1 1/4 cups soy milk
    1 teaspoon maple syrup
    1 teaspoon canola oil
    1 banana, sliced--optional


Combine the dry ingredients in a mixing bowl. Add the milk, maple syrup, and oil. Stir until the dry ingredients are completely moistened. Let stand a few minutes, until the batter absorbs liquid and thickens. Stir in the fruit, if desired.

Pour the batter by generous 1/4 cupfuls onto a hot oiled or nonstick griddle. Cook until the bottom is golden. Turn and cook the other side.

Makes 6 pancakes; 2 servings.

* For a delicious and lowfat topping, mix equal parts nonfat plain yogurt with maple syrup.

Number of Servings: 2

Recipe submitted by SparkPeople user EMILYRUNS.

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