Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 994.2 mg |
| Potassium | 305.0 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 9.1 g |
| Protein | 13.7 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 62.2 % |
| Copper | 18.5 % |
| Folate | 11.5 % |
| Iron | 19.7 % |
| Magnesium | 18.8 % |
| Manganese | 68.5 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 29.9 % |
| Riboflavin | 6.6 % |
| Selenium | 14.8 % |
| Thiamin | 19.4 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Grain Griddlecakes
View the full Mixed Grain Griddlecakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Grain Griddlecakes
110 calories of Yellow Cornmeal, (0.25 cup)
57 calories of Trader Joes Soy Milk, (0.63 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
25 calories of Wheat germ, crude, (0.06 cup)
20 calories of Soy Flour, (1 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
9 calories of Maple Syrup, (0.17 tbsp)
3 calories of Baking Powder, (1.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mixed Grain Griddlecakes
110 calories of Yellow Cornmeal, (0.25 cup)
57 calories of Trader Joes Soy Milk, (0.63 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
25 calories of Wheat germ, crude, (0.06 cup)
20 calories of Soy Flour, (1 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
9 calories of Maple Syrup, (0.17 tbsp)
3 calories of Baking Powder, (1.25 tsp)
0 calories of Salt, (0.13 tsp)
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