Vanilla Green Tea Protien Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 155.0
- Total Fat: 3.5 g
- Cholesterol: 25.0 mg
- Sodium: 65.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 15.0 g
- Protein: 23.0 g
View full nutritional breakdown of Vanilla Green Tea Protien Shake calories by ingredient
Introduction
Delicious High Protien/Fiber ShakeMade With Green Tea Delicious High Protien/Fiber ShakeMade With Green TeaNumber of Servings: 1
Ingredients
-
Vanilla Protein Powder, 1 scoop
Fiber Powder, 3 tbsp
Lipton Green Tea, 1-2 bags (to taste)
Sugar Free French Vanilla Powder, 2 tbsp (to taste)
Directions
Makes 1 18 oz glass.
1. Brew water for tea
2. Combine powders and creamer to a heat resistant glass or cup.
3. Pour hot water into glass or cup and stir until mixed.
4. Add tea bags, let seep for desired taste.
5. Enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTIE2007.
1. Brew water for tea
2. Combine powders and creamer to a heat resistant glass or cup.
3. Pour hot water into glass or cup and stir until mixed.
4. Add tea bags, let seep for desired taste.
5. Enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTIE2007.