Slow Cooker Black Bean, Garbanzo and Corn Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 345.6
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 620.9 mg
- Total Carbs: 64.4 g
- Dietary Fiber: 16.4 g
- Protein: 15.0 g
View full nutritional breakdown of Slow Cooker Black Bean, Garbanzo and Corn Chili calories by ingredient
Introduction
a delicious and healthy slow cooker meal! a delicious and healthy slow cooker meal!Number of Servings: 4
Ingredients
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1 T olive oil, 1 cup chopped onion, 1 chopped green bell pepper, 5 tsp minced garlic, 1 can crushed tomatoes, 1 can black beans (rinsed and drained), 1 can garbanzo beans (rinsed and drained), .5 cup corn, .5 cup tomato paste, .25 tsp sugar, 1 T basil leaves, 1 T chili powder, .25 tsp black pepper
Directions
Heat oil in skillet and saute onion, bell pepper, and garlic about 5 minutes; add to slow cooker with other ingredients and cook on low 4-5 hours
Number of Servings: 4
Recipe submitted by SparkPeople user AJRIOANDERSON.
Number of Servings: 4
Recipe submitted by SparkPeople user AJRIOANDERSON.