Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 620.9 mg |
| Potassium | 950.3 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 16.4 g |
| Sugars | 13.0 g |
| Protein | 15.0 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 8.7 % |
| Copper | 24.5 % |
| Folate | 45.6 % |
| Iron | 25.7 % |
| Magnesium | 26.2 % |
| Manganese | 58.9 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 24.8 % |
| Riboflavin | 10.2 % |
| Selenium | 8.8 % |
| Thiamin | 18.4 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Black Bean, Garbanzo and Corn Chili
View the full Slow Cooker Black Bean, Garbanzo and Corn Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Black Bean, Garbanzo and Corn Chili
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
86 calories of Beans, black, (0.38 cup)
38 calories of Del Monte Diced Tomatoes, No Salt Added, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Garlic, (1.25 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Slow Cooker Black Bean, Garbanzo and Corn Chili
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
86 calories of Beans, black, (0.38 cup)
38 calories of Del Monte Diced Tomatoes, No Salt Added, (0.75 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Garlic, (1.25 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
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