Grilled Chicken Breasts with Strawberry Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.5
- Total Fat: 6.1 g
- Cholesterol: 65.7 mg
- Sodium: 75.9 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.0 g
- Protein: 26.6 g
View full nutritional breakdown of Grilled Chicken Breasts with Strawberry Salsa calories by ingredient
Number of Servings: 4
Ingredients
-
Salsa: 1 t. olive oil
1 t. red onion, chopped
1 T. minced fresh chives
1/2 T. red wine
1 T. balsamic vinegar
salt and pepper to taste
1 c. fresh halved strawberries
for Chicken" 1 lb boneless, skinless breasts
juice of 1 lemon
2 garlic cloves, minced
1 1/2 T fresh herb - I like basil, tarragon is also recommended
salt and pepper to taste
Directions
For Salsa: in small skillet, warm 1 tsp. olive oil and saute red onion until wilted. Add chives, red wine, vinegar, salt and pepper to taste and simmer 2 minutes. Add strawberries and cook for another 3 minutes (Strawberries should hold their shape).
For Chicken: Combine lemon juice, crushed garlic, 1 T. olive oil and some minced up herbs - I like basil - with a little salt and pepper. Pound chicken breasts a bit, then marinate. Grill til done, about 4 to 5 minutes and serve with salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user PATTYHANS.
For Chicken: Combine lemon juice, crushed garlic, 1 T. olive oil and some minced up herbs - I like basil - with a little salt and pepper. Pound chicken breasts a bit, then marinate. Grill til done, about 4 to 5 minutes and serve with salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user PATTYHANS.