Veggie Burgers

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 102.8

Total Fat: 1.3 g
Cholesterol: 31.2 mg
Sodium: 313.7 mg
Total Carbs: 19.6 g
Dietary Fiber: 5.1 g
Protein: 5.9 g

View full nutritional breakdown of Veggie Burgers calories by ingredient

Introduction

mash beans with a fork, mince 1/3 cup each of raw carrots, celery, green pepper, and onion. Mix together. Pack into 1/3 cup measuring cup, plop out onto bread crumbs, flip, shape into patties (6). Cook in frying pan sprayed with cooking spray. I also use the same recipe and add sage to it , shaping into 1/4 cup patties to make veggie "breakfast sausage" mash beans with a fork, mince 1/3 cup each of raw carrots, celery, green pepper, and onion. Mix together. Pack into 1/3 cup measuring cup, plop out onto bread crumbs, flip, shape into patties (6). Cook in frying pan sprayed with cooking spray. I also use the same recipe and add sage to it , shaping into 1/4 cup patties to make veggie "breakfast sausage"

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 6

Ingredients

15 ounce can canellini beans, drained and rinsed

1/3 cup minced raw carrot

1/3 cup minced raw cellery

1/3 cup minced raw green pepper

1/3 cup minced raw onion

1/2 cup plain bread crumbs

Directions

Makes 6 1/3 cup patties or 9 1/4 cup patties, freezes well after cooked.

Number of Servings: 6

Recipe submitted by SparkPeople user COOKOFDEATH.