Tabbouleh
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 132.2
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 141.8 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.7 g
- Protein: 4.8 g
View full nutritional breakdown of Tabbouleh calories by ingredient
Number of Servings: 8
Ingredients
-
1 1/4 C water
1 Cup uncooked bulgur
1 cucumber peeled, seeds removed, sliced
2 roma tomatos sliced
1/2 c of scallions (green onions) chopped
1 1/2 C Garbanzo beans (chickpeas) rinsed
2 tsp olive oil
3 TBSP lemon juice
Salt, pepper, garlic salt, parsely, chili powder, and mint to taste.
Directions
Bring water to a boil. Add bulgur, remove from heat, cover and let stand until water is absorbed (25-30 min).
Mix the veggies and garbanzo beans together. When bulgur is cooked add to mixture. Season with lemon juice, olive oil and spices. Chill and serve!
Makes 8 1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PINKSNEAKERGIRL.
Mix the veggies and garbanzo beans together. When bulgur is cooked add to mixture. Season with lemon juice, olive oil and spices. Chill and serve!
Makes 8 1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PINKSNEAKERGIRL.