Rhubarb Ginger White Tea, Iced

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 29.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Rhubarb Ginger White Tea, Iced calories by ingredient


Very healthy low cal, super easy, and flavorful drink. Very healthy low cal, super easy, and flavorful drink.
Number of Servings: 9


    8 stalks red rhubarb
    1 Tbsp crystalized ginger

    5 plain white tea bags
    5 pkts Truvia
    9-10 fresh mint leaves


Makes about 10, 8oz cups.

Clean and slice rhubarb lengthwise. Chop each into 3" pieces. To saucepot, add cold water, chopped rhubarb, and ginger. Bring to a boil. Cover, reduce heat to a simmer, and cook for 1 hour.

Remove from heat, allow to cool for 15-20 minutes. Strain tea using cheese cloth. Drop in tea bags, cover and allow to steep for 10-20 minutes. Pull tea bags and discard them. Stir in Truvia or other sweetner of choice and cool completely. Refrigerate over night.

Garnish with mint sprig.

Number of Servings: 9.5

Recipe submitted by SparkPeople user MACINPAK.

TAGS:  Snacks | Drink | Snacks Drink |