Bite-size Bean & Cheese Quesadillas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 155.0
- Total Fat: 7.3 g
- Cholesterol: 16.7 mg
- Sodium: 603.3 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 5.2 g
- Protein: 10.5 g
View full nutritional breakdown of Bite-size Bean & Cheese Quesadillas calories by ingredient
Number of Servings: 6
Ingredients
-
3 multi grain Flat Out or tortillas
1 cup fat free vegetarian refried beans
1/2 tsp ground cumin
1/2 tsp chili powder
1 cup reduced fat shredded Mexican cheese blend
1/2 cup prepared salsa
Directions
Arrange flat out/tortilla on a work surface. In a small bowl combine the beans, cumin and chili powder. Spread the bean mixture over the lower half of each tortilla/flat out and top each with 1/3 cup of cheese. Fold the plain half over to form a semi-circle.
Heat a large nonstick skillet over medium heat until hot. Add one of the tortillas/flat outs and cook until lightly browned and heated through, about 3-4 inutes per side. Trasfer to a cutting board and repeat with the remaining tortillas/flat out. Cut each into 4 wedges and serve with salsa.
2 wedges = 1 serving.
Number of Servings: 6
Recipe submitted by SparkPeople user DOVASARY76.
Heat a large nonstick skillet over medium heat until hot. Add one of the tortillas/flat outs and cook until lightly browned and heated through, about 3-4 inutes per side. Trasfer to a cutting board and repeat with the remaining tortillas/flat out. Cut each into 4 wedges and serve with salsa.
2 wedges = 1 serving.
Number of Servings: 6
Recipe submitted by SparkPeople user DOVASARY76.