Bite-size Bean & Cheese Quesadillas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 7.3 g
  • Cholesterol: 16.7 mg
  • Sodium: 603.3 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 10.5 g

View full nutritional breakdown of Bite-size Bean & Cheese Quesadillas calories by ingredient
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Number of Servings: 6


    3 multi grain Flat Out or tortillas
    1 cup fat free vegetarian refried beans
    1/2 tsp ground cumin
    1/2 tsp chili powder
    1 cup reduced fat shredded Mexican cheese blend
    1/2 cup prepared salsa


Arrange flat out/tortilla on a work surface. In a small bowl combine the beans, cumin and chili powder. Spread the bean mixture over the lower half of each tortilla/flat out and top each with 1/3 cup of cheese. Fold the plain half over to form a semi-circle.

Heat a large nonstick skillet over medium heat until hot. Add one of the tortillas/flat outs and cook until lightly browned and heated through, about 3-4 inutes per side. Trasfer to a cutting board and repeat with the remaining tortillas/flat out. Cut each into 4 wedges and serve with salsa.

2 wedges = 1 serving.

Number of Servings: 6

Recipe submitted by SparkPeople user DOVASARY76.

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