Zucchini & Summer Squash Saute
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 41.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 151.5 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.0 g
- Protein: 1.6 g
View full nutritional breakdown of Zucchini & Summer Squash Saute calories by ingredient
Number of Servings: 4
Ingredients
-
1 medium zucchini
1 medium summer squash
2/3 cup onion
1 small tomato
3/4 tsp curry powder
1 Tbsp unpacked brown sugar
1/2 cube chicken bouillon cube
olive oil cooking spray
Directions
Cut zucchini and summer squash into to 2" matchsticks (medium size). Dice onion. Seed tomato and dice.
Spray nonstick saute pan with cooking spray. Saute zucchini, summer squash and onions until crisp/tender. Add seasonings and tomato and heat through. Serve.
OPTIONAL: If desired, top with 1 tsp shredded Parmesan cheese per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SKYLERMOM.
Spray nonstick saute pan with cooking spray. Saute zucchini, summer squash and onions until crisp/tender. Add seasonings and tomato and heat through. Serve.
OPTIONAL: If desired, top with 1 tsp shredded Parmesan cheese per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SKYLERMOM.