Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.5 mg |
| Potassium | 359.3 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.9 g |
| Protein | 1.6 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.4 % |
| Copper | 5.4 % |
| Folate | 7.8 % |
| Iron | 3.8 % |
| Magnesium | 6.4 % |
| Manganese | 12.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.6 % |
| Selenium | 0.8 % |
| Thiamin | 4.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini & Summer Squash Saute
View the full Zucchini & Summer Squash Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini & Summer Squash Saute
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Summer Squash, (0.25 medium)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Chicken Broth or Bouillon, (0.13 packet (6 fl oz prepared))
1 calories of Curry powder, (0.19 tsp)
Calories per serving of Zucchini & Summer Squash Saute
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Summer Squash, (0.25 medium)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Chicken Broth or Bouillon, (0.13 packet (6 fl oz prepared))
1 calories of Curry powder, (0.19 tsp)
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