Parmesan Crusted Chicken Breast
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 434.4
- Total Fat: 12.0 g
- Cholesterol: 142.9 mg
- Sodium: 1,388.0 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 1.0 g
- Protein: 60.0 g
View full nutritional breakdown of Parmesan Crusted Chicken Breast calories by ingredient
Number of Servings: 2
Ingredients
-
2 Chicken Breast
3 Tbsp Parmesan grated
1 Tbsp egg subsitutes
1 1/2 cups of corn flakes
1/4 tsp salt and pepper
1 Tbsp olive oil
Directions
Preheat oven at 375
Prepare crust: Combine corn flakes parmesean cheese salt and pepper.
In another bowl add egg subsitutes
Dip chicken in egg subsitutes and then roll in crust
Place in a well greesed pan with olive oil. Cook for about 45 mins or until chicken is cooked through.
Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user NANCIEMARIE.
Prepare crust: Combine corn flakes parmesean cheese salt and pepper.
In another bowl add egg subsitutes
Dip chicken in egg subsitutes and then roll in crust
Place in a well greesed pan with olive oil. Cook for about 45 mins or until chicken is cooked through.
Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user NANCIEMARIE.