Pork Chops with Mexican Dry Rub (4 oz cooked)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302.2
- Total Fat: 17.0 g
- Cholesterol: 97.5 mg
- Sodium: 397.9 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.8 g
- Protein: 32.4 g
View full nutritional breakdown of Pork Chops with Mexican Dry Rub (4 oz cooked) calories by ingredient
Number of Servings: 4
Ingredients
-
20 oz pork chops
2 tbsp chili powder
2 tsp brown sugar
2 tsp cumin
1 tsp cinnamon
1/2 tsp cayenne pepper
1/2 tsp salt
Directions
In a small bowl mix all spices. Rub evenly over pork chops. Grill until cooked through.
5 oz raw = approx. 4 oz cooked meat
Number of Servings: 4
Recipe submitted by SparkPeople user GINGER.ELLIS.
5 oz raw = approx. 4 oz cooked meat
Number of Servings: 4
Recipe submitted by SparkPeople user GINGER.ELLIS.