Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.2 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 97.5 mg |
| Sodium | 397.9 mg |
| Potassium | 502.1 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.9 g |
| Protein | 32.4 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.8 % |
| Copper | 5.6 % |
| Folate | 1.9 % |
| Iron | 14.9 % |
| Magnesium | 8.2 % |
| Manganese | 11.9 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 22.1 % |
| Riboflavin | 16.4 % |
| Selenium | 66.9 % |
| Thiamin | 59.4 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Mexican Dry Rub (4 oz cooked)
View the full Pork Chops with Mexican Dry Rub (4 oz cooked) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Mexican Dry Rub (4 oz cooked)
280 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (4 oz)
12 calories of Chili powder, (0.50 tbsp)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pork Chops with Mexican Dry Rub (4 oz cooked)
280 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (4 oz)
12 calories of Chili powder, (0.50 tbsp)
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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