Chicken and Rice Bowls
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.2
- Total Fat: 5.8 g
- Cholesterol: 68.4 mg
- Sodium: 256.1 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.5 g
- Protein: 30.9 g
View full nutritional breakdown of Chicken and Rice Bowls calories by ingredient
Introduction
Layers of flavors! Layers of flavors!Number of Servings: 4
Ingredients
-
1 cup brown rice, uncooked
1/2 cup onions, diced
2 garlic cloves, minced
1 tbsp olive oil
2 chicken breast, grilled (boneless, skinless)
4 cups lettuce
2 cups tomatoes
8 tbsp salsa, divided
3 cups water
Directions
Brown the brown rice in a skillet with olive oil.
Add onions and garlic. Cook 2 min.
Add water, 4 tbsp salsa, cover and let simmer for 45 min.
When rice is done, layer in a bowl the rice, chicken, salsa, lettuce, and tomatoes.
You could add cheese and avocado if you like, but that adds more fat.
Number of Servings: 4
Recipe submitted by SparkPeople user DWOLFORD1.
Add onions and garlic. Cook 2 min.
Add water, 4 tbsp salsa, cover and let simmer for 45 min.
When rice is done, layer in a bowl the rice, chicken, salsa, lettuce, and tomatoes.
You could add cheese and avocado if you like, but that adds more fat.
Number of Servings: 4
Recipe submitted by SparkPeople user DWOLFORD1.
