Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 68.4 mg |
| Sodium | 256.1 mg |
| Potassium | 722.7 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.0 g |
| Protein | 30.9 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.9 % |
| Copper | 10.7 % |
| Folate | 25.1 % |
| Iron | 12.3 % |
| Magnesium | 17.9 % |
| Manganese | 48.3 % |
| Niacin | 74.2 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 32.8 % |
| Riboflavin | 13.3 % |
| Selenium | 38.0 % |
| Thiamin | 16.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Bowls
View the full Chicken and Rice Bowls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Bowls
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Chicken and Rice Bowls
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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