20 Minute Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 271.4
- Total Fat: 13.1 g
- Cholesterol: 76.7 mg
- Sodium: 174.6 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.2 g
- Protein: 32.7 g
View full nutritional breakdown of 20 Minute Chicken calories by ingredient
Number of Servings: 6
Ingredients
-
3 Chicken Breats cut in half (to make them thinner)
2 (8 oz) packages of sliced mushrooms
one medium onion chopped
one clove of garlic chopped (optional)
4 tbsp. extra virgin olive oil
salt and pepper to taste
Directions
pre heat oven to 400 degrees
spray baking dishes with olive oil cooking spray set aside
in a large skillet heat 2 tbsp of extra virgin olive oil
rinse and pat dry chicken
place in heated skillet browning both sides (season with salt and pepper if you wish)
once cooked through place chicken in baking dish and set aside once again
in same skillet add remaining olive oil, mushrooms, onions, and garlic.
heat those untill nice and tender then pour over the chicken and sprinkle cheese on top
place in oven for 5 minutes so cheese melts
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LCATLIN29.
spray baking dishes with olive oil cooking spray set aside
in a large skillet heat 2 tbsp of extra virgin olive oil
rinse and pat dry chicken
place in heated skillet browning both sides (season with salt and pepper if you wish)
once cooked through place chicken in baking dish and set aside once again
in same skillet add remaining olive oil, mushrooms, onions, and garlic.
heat those untill nice and tender then pour over the chicken and sprinkle cheese on top
place in oven for 5 minutes so cheese melts
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LCATLIN29.