Beef Chop Suey
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 365.1
- Total Fat: 12.5 g
- Cholesterol: 100.9 mg
- Sodium: 1,293.0 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 0.3 g
- Protein: 36.7 g
View full nutritional breakdown of Beef Chop Suey calories by ingredient
Introduction
From an old Wok Cook Book From an old Wok Cook BookNumber of Servings: 4
Ingredients
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CHOP SUEY
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1 to 1 1/4 lb. cubed beef
2 tbsp. shortening
1 c. water
1/2 tsp. salt
1 c. sliced celery
1 c. sliced onions
1/4 c. soy sauce
3 tsp. cornstarch
1 can bean sprouts
1 sm. can sliced water chestnuts
1 pkg. frozen pea pods
3 tbsp. La Choy brown gravy sauce
1/2 lb. sliced mushrooms (optional)
The Chinese Recipe for Chop Suey
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1 lb fresh lean meat, veal, or pork, cut into small pieces
1 can LaChoy bean sprouts
2 C. sliced onion
4 C. fine cut celery
2 C. soup stock or juice from can of bean sprouts
4 Tbsp LaChoy soy sauce
1 Tbsp LaChoy brown sauce
2 Tbsp cooking oil or lard
2 Tbsp flour
La Choy Brown Gravy
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5 oz bottle –
1/2 cup Light or Dark Corn Syrup
1 teaspoon Soy Sauce
La Choy Bead Molasses
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5 oz bottle –
1/2 cup Light or Dark Molasses
1/2 teaspoon Soy Sauce
Directions
CHOP SUEY
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Brown meat slowly in hot shortening. Add water, salt and dash of pepper. Add celery and onion. Mix soy sauce and cornstarch; add slowly and stir into hot liquid. Cook and stir until thick and bubbly. Add the remaining ingredients and heat thoroughly.
The Chinese Recipe for Chop Suey
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Fry the meat in a deep kettle in the lard or oil, until well done. Add onions and saute for 2 minutes. Add the celery, soy sauce, stock, and brown sauce. Cover and cook over a brisk fire until the vegetables are done (about 10 minutes). Add LaChoy sprouts. Stir and heat for 2 minutes. Thicken at edges with a thin paste of flour and water. Stir thoroughly and remove from fire at once. Serve hot with steamed rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MICHAEL_41.
________________________________________
Brown meat slowly in hot shortening. Add water, salt and dash of pepper. Add celery and onion. Mix soy sauce and cornstarch; add slowly and stir into hot liquid. Cook and stir until thick and bubbly. Add the remaining ingredients and heat thoroughly.
The Chinese Recipe for Chop Suey
________________________________________
Fry the meat in a deep kettle in the lard or oil, until well done. Add onions and saute for 2 minutes. Add the celery, soy sauce, stock, and brown sauce. Cover and cook over a brisk fire until the vegetables are done (about 10 minutes). Add LaChoy sprouts. Stir and heat for 2 minutes. Thicken at edges with a thin paste of flour and water. Stir thoroughly and remove from fire at once. Serve hot with steamed rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MICHAEL_41.