Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 365.1
Total Fat 12.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.5 g
Cholesterol 100.9 mg
Sodium 1,293.0 mg
Potassium 772.3 mg
Total Carbohydrate 23.9 g
Dietary Fiber 0.3 g
Sugars 11.4 g
Protein 36.7 g
Vitamin A 0.0 %
Vitamin B-12 54.0 %
Vitamin B-6 33.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.7 %
Copper 14.1 %
Folate 3.1 %
Iron 27.3 %
Magnesium 21.9 %
Manganese 17.8 %
Niacin 25.6 %
Pantothenic Acid 6.3 %
Phosphorus 28.8 %
Riboflavin 19.7 %
Selenium 59.4 %
Thiamin 10.6 %
Zinc 49.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Chop Suey

View the full Beef Chop Suey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Chop Suey

229 calories of Beef, top sirloin, (4 oz)

57 calories of Molasses, (0.06 cup)

30 calories of Peanut Oil, (0.25 tbsp)

29 calories of Cornstarch, (0.06 cup)

10 calories of Kikkoman Soy Sauce, (1 tbsp)

4 calories of Water chestnuts, (0.06 cup slices)

2 calories of Beef bouillon, (0.25 portion, amount of dry mix to make 8 fl oz prepared)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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